13 Best Ways To Burn Your Calories :

Here are 13 best ways to burn calories.  Calories are the units of energy that we get from the food we eat.  They are essential to our body’s functioning, but eating more calories than we burn can result in weight gain and health issues.  Therefore, it is essential to balance our calorie intake and calorie expenditure, and exercising is one of the best ways to do that.

How to Burn 100 Calories: There are many types of exercise that can help us burn calories, some of which can be done at home, without any equipment or special skills.  Exercise not only burns calories, but also improves our mood, strength, endurance, and overall well being.

Based on the average 100 calories burn for a 155 pound person, we will share 13 best ways to burn calories  at home.  You can use a calorie calculator to get a more accurate estimate of your calorie burn by taking into account factors such as your weight, intensity, duration, and other. How many calories should i burn to lose weight ?  Here are 13 best ways to burn your calories to burn to lose weight.

1.   One of the best ways to burn calories is Skipping :

Skipping is one of the 13 best ways to burn calories .  It is also a great way to improve your cardiovascular fitness and burn calories.  Skipping is a fun and simple way to burn calories.  It also works your entire body, especially your legs, arms, and core.  Skipping can be done anywhere, as long as you have enough space and a good surface.  Skipping for at least 10 minutes, varying your speed, intensity, and style to challenge yourself.  Jumping rope for 15 minutes burns about 186 calories.

2.  High Knee Running:

what exercise burns the most calories: High knee running is a high intensity exercise that raises your heart rate and strengthens your lower body.  It involves running in place while lifting your knees as high as you can, and pumping your arms up and down.  After doing 30 seconds of this exercise, you can repeat it for 10 minutes.  In 15 minutes, you can burn about 186 calories.

3.  Burpees :

How to burn calories fast ? Burpees is one among the 13 best ways to burn calories: The burpee is a full body exercise that combines a squat, push up, and jump.  Burpees are challenging, but they burn calories and enhance strength.  A you begin a burpee, you should stand, then squat down, place your hands on the floor, kick your feet back and lower your chest to the floor, and then jump your feet forward.  In 10 minutes, you can burn about 148 calories by doing burpees.  Stand up and jump into the air, clapping your hands above your head as many times as possible.

4.  Squats

In addition to targeting your lower body, squats also engage your core, improve your balance and posture, and engage your glutes, quads, and hamstrings, stand with your feet shoulder width apart and your toes slightly turned out to do a swat.  Keep your chest upright, your back straight, and bend your knees until your thighs appear parallel to the ground.

Push through your heels and stand up, squeezing your glutes at the top.  You can do squats with or without weights, and vary the width and angle of your feet to work different muscles.  You can burn about 111 calories in 15 minutes of doing squats.

5. Push-Ups :  

As well as strengthening your chest, shoulders, triceps, and core, push ups help you develop stability and coordination as well as your upper body.  Start in a plank position with your hands slightly wider than your shoulders and your body straight.  Pull yourself up until your arms are fully extended by lowering your chest to the floor.  Keep your elbows close to your sides as you lower yourself to the floor.  Performing push ups with your knees on the floor or with your feet elevated on a chair or w wall can burn about 74 calories in 10  minutes.  One of the  best ways to burn your calories  are push ups.

6.  Lunges :

Among the lower body exercises, lunges work your glutes, quads, hamstrings, and valves.  They also challenge your balance and mobility.  Stand with your feet hip width apart, and take a big step forward with one leg.  Put your front knee parallel to the floor, and your back knee hovers above it,.  With your front knee over your ankle, keep your torso upright.  Push your back heel through and return to your starting position.  Repeat with the other leg, and alternate sides.  The amount of calories burned by lunges in 15 minutes can be about 111 calories if you do them with or without weights.  Your can vary the direction and distance of your steps to target specific muscles.

7. Mountain Climbers :

You can use mountain climbers to work your core, legs, arms, and shoulders.  Mountain climbers are a dynamic exercise that increases your heart rate and metabolism.  You should start by doing a plank with your hands under your shoulders and your body straight.   You can burn about 148 calories in 10 minutes of mountain climbers if you bring one knee to your chest, then switch legs quickly, as if you were running on the spot.  Keep your hips low and your core tight, and move as fast as you can.

8.  Planks :

It strengthens your core, back, and shoulders, as well as improves your posture and stability.  Planks are  done by starting in a push up position then lowering your forearms to the floor, keeping your elbows under your shoulders while holding your body straight.  Squeeze your glutes and abs as you do so.  Hold the plank position as long as possible and breathe normally.  If you wish, you can modify planks by placing your knees on the floor, or raising your feet on a chair or a wall.  Planks burn 37 calories per minute.

9.  Jumping Jacks:

Jumping Jacks is one among the 13 best ways to burn calories. You can burn about 111 calories in 10 minutes by doing jumping jacks, which are a classic cardio exercise that works your whole body, especially your legs, arms, and heart.  Stand with your feet together and your arms by your side to do jumping jacks.  Jump your feet apart and raise your arms, above your head, then jump your feet back together and lower your arms.  Do jumping jacks as fast as you can, while keeping your knees slightly bent and your core engaged.

10. Yoga:

In addition to reducing stress, improving flexibility, and improving mental and emotional well being, yoga is a mind body practice that combines physical poses, breathing techniques, and meditation.  The type of yoga you choose depends on your level and goals, and there are many different types.  Some are gentle and relaxing, others are vigorous and challenging.

With the help of online videos, apps, or books, you can practice yoga at home, or find a class in a studio or a gym.  Yoga burns about 149 calories for every 30 minutes you practice it.

11. Dancing :

Besides burning calories and expressing yourself, dancing can also improve your mood, confidence, and creativity.  You can dance to any music you want, and follow any choreography or style you desire.  In 30 minutes of dancing, you can burn about 223 calories.  It can be done alone, with a partner, or with a group of friends.  It can be done at home, at a club, or in a class.  As you move and groove, you burn more calories.

12. Stair Climbing :

In addition to burning calories and toning your lower body, stair climbing also improves your cardiovascular fitness and endurance.  You can climb stairs at home, at work, or at public places, and you can do it as a standalone workout or as part of your daily routine.  As you climb stairs, vary your speed, intensity, and step pattern to challenge yourself, and you will burn about 223 calories in 30 minutes.

13. Cleaning :

It is not only good for your home, but also for your body to clean.  Cleaning helps you burn calories and work your muscles, while making your home more pleasant and comfortable.  You can use any equipment or tools you have to clean any room or area in your home.  Keep your core, legs, and arms active while you bend, lift, scrub, and sweep, and you can burn about 111 calories in 30 minutes.

Those are a few of the 13 best ways to burn calories  at home, but they are not the only ones.  Other activities include gardening, playin with your children, doing laundry, and cooking.  It is important to stay active and move your body as much as possible, so you can burn calories and stay healthy while doing so.