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4 Main Types Of Anxiety Disorders

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types of anxiety disorders
types of anxiety disorders

4 Main Types Of Anxiety Disorders:

We have to share 4 main types of anxiety disorders, causes and treatment on this blog post.  Anxiety is a normal and healthy emotion that help us cope with stress, danger, and uncertainty.  However, when anxiety becomes excessive, persistent, or irrational, it threatens our well being and daily functioning.

Anxiety disorders or depression and anxiety :A majority of people with anxiety disorders, 264 million people in the world suffer from some form of anxiety disorders, according to the World Health Organization.  Anxiety disorders can affect anyone, regardless of age gender, culture, or background.

Various types of anxiety disorders exist, each with unique symptoms, causes, and treatments.  In this post, we will explore some of the most common ones and how they can be treated.  The following are 4 main types of anxiety disorders.  

1.   The Generalized Anxiety Disorder(GAD) is one of the types of anxiety disorders:

4 main types of anxiety disorders
4 main types of anxiety disorders

Generalized anxiety disorder (GAD) : The symptoms of 4 main types of anxiety disorders generalized anxiety disorder (GAD) include chronic and excessive worry about a variety of life factors, including health, work, family, and finances, GAD patients often have problems controlling their anxiety, as well as physical symptoms like restlessness, fatigue, muscle tension, irritability, an difficulty  concentrating.

Gad is not known to have a specific cause, but it may be related to a combination of genetic, biological, psychological, and environmental factors, some of these risk factors include:

  • A family history of anxiety or mental illness.
  • Having a personality trait of neuroticism, which means being prone to negative emotions and stress.
  • Experiencing stressful or traumatic life events, such as abuse, violence, loss or illness.
  • In addition to thyroid problems, heart disease, or diabetes, there may be other medical conditions present.
  • The use of abuse of substances such as alcohol, caffeine, or drugs.


2. The panic disorder:


Panic disorder is one of the 4 main types of anxiety disorders.   The panic disorder is characterized by recurrent and unexpected panic attacks, which are sudden, intense bouts of fear and discomfort lasting a few minutes. The heat is pounding, racing, or palpitating.

  • A feeling of sweating, trembling, or shaking.
  • A feeling of choking, shortness of breath, or chest pain.
  • There may be nausea, dizziness, or fainting symptoms.
  • Numbness, chills, and hot flashes are all symptoms of menopause.
  • There is a fear of losing control, going crazy, or dying if you do not pay attention.

Panic attack :People with panic disorder often worry a but having another attack and avoid situations or places that may trigger them.  Not everyone who experiences a panic attack develops panic disorder.  An individual with agoraphobia, which is a fear of public spaces or open where escape or help may be difficult or embarrassing, may have severe difficulty functioning normally and enjoying life, agoraphobia can severely limit a person’s life.

The cause of 4 main types of anxiety disorders.  , there are number of risks associated with panic disorder, including genetic, biological psychological, and environmental factors.

  •  Family history of panic disorder or other anxiety disorders.
  • A temperament that is sensitive to negative emotions or stress
  • A stressful or traumatic life event, such as abuse, violence, loss, or illness.
  • Being asthmatic, suffering from heart disease, or having thyroid issues.
  • Using or abusing substances, such as alcohol, caffeine, or drugs

3.  The Social Anxiety Disorder :

Social Anxiety Disorder is one among the 4 main types of anxiety disordersIn social or performance situations, social anxiety disorder is characterized by a persistent and intense feat of being watched and judged.  People with social anxiety disorder may feel overwhelmed by the fear social situations, making it seem impossible for them to cope.  For some people, this fear may interfere with their ability to work, attend school, or do everyday activities.  These symptoms include:

  • A feeling of self consciousness or fear of being judged negatively by others.
  • Trembling, blushing, or sweating.
  • Heart pounding or racing.
  • Stomachaches, nausea, or diarrhea.
  • Having a rigid body posture or specking too softly.
  • Difficulty making eye contact or being around people they don’t know

Main types of anxiety disorders: These are social anxiety disorder may be caused by genetic, biological, psychological factors.  The following are some risk factors.

  •  Anxiety disorders, such as social anxiety disorder, run in your family.
  • A personality trait characterized by shyness or behavioral inhibition, which involves feeling uncomfortable around unfamiliar people, environments, or situations.
  • Experiences of bullying, refection, humiliation, or criticism, as well as other negative social experiences.
  • In addition to depression, eating disorders, and substance abuse disorders, they may also suffer from other mental health conditions.
  • Shuttering, tremors, or disfigurements of the face are example of physical conditions that draw attention.
4.  The Phobia-Related Disorders;

Phobia disorders  :Phobia related disorders are one among the 4 main types of anxiety disorders.  As a type of anxiety disorder, phobias are characterized by and intense and irrational fear of particular situations or objects.  There are number of types of phobia related disorders, including panic attacks, avoidance behavior, and impaired functioning when people encounter or anticipate feared stimuli.

There are several types of phobia related disorders, but the most common and diverse is specific phobia, which is a fear of particular things or situations as animals, heights, blood, or flying.

 Social anxiety disorder:  Anxiety related to social and performance situations, such as speaking, eating, and meeting new people can cause significant distress and impairment.

Agoraphobia:  A fear of being in places or situations where escape might be difficult or help might not be available in an emergency.  Agoraphobia may cause people to avoid public spaces, crowds, transportation, or being alone outside the home.

Phobia related disorders can be treated with a combination of medication and psychotherapy.  People can reduce their anxiety and panic symptoms through medication, while their fears can be understood and overcome through psychotherapy.

Among the most effective forms of psychotherapy for phobias is cognitive behavioral therapy (CBT), which helps people cope with their fears and learn coping skills and exposure techniques.  CBT helps people challenge and change their negative thoughts and beliefs that fuel their anxiety.

Anxiety Treatment:

Treatment of 4 main types of anxiety disorders.  Most anxiety disorders are treated with a combination of medication and psychotherapy.  Medication can reduce panic attacks and prevent agoraphobia.

There are several types of benzodiazepines, including alprazolam, clonazepam, and etizolam.  These sedatives can provide immediate relief from panic attacks, but they can also cause drowsiness, dependence, and withdrawal symptoms.

There are several types of antidepressants, including escitalopram, fluoxetine, and sertraline.  These drugs affect the level of neurotransmitters, chemicals that control mood and demotion.  In additions to reducing panic attacks in frequency and intensity, antidepressants can also cause side effects, including nausea, weight gain, sexual dysfunction, and suicidal thoughts.  The effects can last up to several weeks.

Psychotherapy can help people with 4 main types of anxiety disorders understand the causes and triggers or their panic attacks and develop coping skills and strategies to manage them.  One of the most effective forms of psychotherapy for panic disorder is cognitive behavioral therapy (CBT)..  CBT is a type of talk therapy that helps people change their negative thoughts and beliefs that fuel their panic attacks and replace them with more realistic and positive ones.  CBT also teaches people how to relax their body land mind,, face their fears, and expose themselves gradually to the situations or places that cause them anxiety,  To come out these problems weight loss is very essential.



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