weight loss exercises

 Best 8 Weight Loss Exercises :

Best 8 weight loss exercises for health, and well being.  The factors that influence how much weigh you can lose with exercise, such as diet, intensity, duration, and frequency, should be discussed.  The best8  weight loss exercises based on evidence based research, as suggested by Healthline.

The following are the best weight loss exercise plan .

1. Walking

2. Jogging or running

3. Cycling

4. Weight training

5. HIIT

6. Swimming

7. Yoga

8. Pilates

1.  Walking is one of the weight loss exercises :

weight loss exercises

Walking is the best weight loss exercise.  A 140-pound (65 kg) person walking at a speed of 4.5 mph (6.4 km/h) burns about 7.6 calories per minute, according to the American Council on Exercise.

2. Jogging or Running:

Jogging or running is a high intensity and weight loss exercises it can help you burn more calories and fat more quickly.  A 140 pound (65kg) person burns 10.8 calories per minute while jogging and 13.2 calories per minute while running, according to the American Council on Exercise.  It can also improve your lung and heart fitness and reduce your risk of chronic diseases.  Jogging is one of the exercises to lose belly fat.

3. Cycling:

Cycling is the one of the workouts to lose belly fat.  Exercises such as cycling can help you burn calories , strengthen your lower  body muscles and best workout to lose belly fat fast.  They are non weight bearing and low impact exercises that help you burn calories.  A 140 pound (65 kg) person can burn about 6.4 calories per minute cycling at a speed of 10 mph (16 km/h).

4. Weight training:

Weight training is the best workouts to lose belly fat at home. It is one among the weight loss exercises.  You can increase your metabolic rate by building muscle mass.  Even at rest, muscle burns more calories than far, so having more muscle throughout the day can help you burn more calories.  Various exercises for different muscle groups can be performed with dumbbells, barbells, kettlebells, resistance bands, or your own body weight.  Weight training can also improve bone density and posture.

5. HIIT:

HITT stand High Intensity Interval Training is a method of exercising that alternates short short bursts of intense activity with longer periods of low intensity recovery/  You can burn more calories and fat with HIIT in less time than steady state cardio,>  In addition to improving your aerobic and anaerobic fitness, it can improve your insulin sensitivity and growth hormone levels. It can  be done with any type of exercise, such as running, cycling, jumping, or squatting.

6. Swimming:

Beside burning calories and toning your muscles, swimming is also good for your cardiovascular and respiratory health, flexibility, and coordination.  Swimming is a low impact, full body exercise.  Depending on your fitness level and goals, you can swim in a number of different styles, such as freestyle, breaststroke, backstroke, an butterfly.

7. Yoga:

Yoga is best weight loss exercises.  It is a mind body exercise that helps you burn calories and improve your mental and physical well being.  As well as enhancing your strength, flexibility, balance, and posture, yoga comes in many different forms, including hatha, vinyasa, and ashtanga, and you can practice it at different levels.  Stress, anxiety, and depression can also affect your weight and health if you do not practice yoga.

8. Pilates:

Pilates are one among the weight loss exercises, core strengthening exercises, and low impact exercise like Pilates can help you burn calories and improve your posture and alignment, while enhancing your stability, mobility, and coordination.  Pilates can also be done on mats or reformers, and with or without props, such as balls, rings, and bands.  Pilates can also help you prevent or recover from injuries, especially in the back, neck, and shoulders.

“These are the  weight loss exercises, according to science and experts.  It can help you burn calories, lose fat, build muscle, and improve your mood and health.  You can choose one or more of these exercise and incorporate them into your daily routine.  You can also mix and match these exercises to create a workout plan that suits your preferences and goals.  Exercises is only one part of the equation for weight loss.

You also need to eat a balanced and nutritious diet, drink plenty of water, get enough sleep, and manage your stress levels.  If you follow these steps, you can loss weight and lead a healthier and happier life.  Let me know what your favorite exercises are for weight loss below.  And please share this post with your friends and family if you enjoyed it.  Thanks for reading and happy exercising!”

You will get good results if you follow one or two of these best weight exercises.  If you follow them in a systematic manner you get good results, otherwise problems may occur