10 Best Herbal Remedies to Control Diabetes:
Here we share here 10 best herbal remedies to control diabetes. National Library of Medicine says People around the world suffer from diabetes because their bodies cannot produce enough insulin or use it effectively, leading to high blood sugar levels. Diabetes is a chronic condition that affects millions of people worldwide.
The consequences of high blood sugar include nerve damage, kidney failure, heart disease, and vision loss.
In spite of the fact that diabetes cannot be cured, it can be managed with medication, diet, exercise, and lifestyle changes. Natural remedies, such as herbs and spices, are also used to reduce blood sugar and improve overall health for some people.
Before using these remedies, always talk to your doctor, as they should not replace your prescribed treatment.
Here are the list of diabetes ayurvedic herbs
1. Cinnamon
2. Aloe Vera
3. Basil
4. Ginger
5. Bitter melon
6. Fenugreek
7. Turmeric
8. Garlic
9. Ginseng
10. Oregano
1. One of the herbal remedies to control diabetes is Cinnamon:
Cinnamon is one of the natural herbs to reduce sugar levels. The medicinal and culinary properties of cinnamon have been used for centuries. Antioxidants in it can help protect the cells from oxidative stress and inflammation, both of which can lead to diabetes.
Besides improving insulin sensitivity, cinnamon also slows carb digestion, which can lower blood sugar levels.
Cinnamon can used for diabetes in oatmeal, smoothies, tea, coffee, or baked goods. Additionally, you can take cinnamon supplements. Choose a high quality product that contains Ceylon cinnamon, which is more effective and safer than Cassia cinnamon.
It is recommended to take 1 to 6 grams per day, but you should start with a lower dose and monitor your blood sugar levels carefully.
2. Aloe Vera :
Aloe Vera is one of the best herbal remedies to control Diabetes There are many benefits of aloe Vera for skin and health conditions, including burns, wounds, infections, and digestive disorders. As and anti inflammatory, antibacterial, and antioxidant, it can heal the body and prevent it from being damaged.
Additionally , Aloe Vera reduces glucose absorption in the intestines and increases insulin sensitivity, which can lower blood sugar levels.
If you have diabetes, you can drink aloe Vera juice or take aloe Vera capsules. It is recommended to drink 15 to 30 milliliters of juice twice a day or take 300 to 500 milligrams. It is important to check the quality and purity of aloe Vera products, as some may contain alin, a laxative compound that can cause diarrhea and dehydration.
3. Basil :
Basil is one among the 10 best herbal remedies to control diabetes. It is commonly used in Italian and Asian cuisines, and has anti inflammatory, antimicrobial, and antidiabetic properties that aid in preventing and treating infections, inflammation, and oxidative stress.
As well as inhibiting enzymes responsible for breaking down carbohydrates, basil also stimulates insulin production and secretion, which helps lower blood sugar levels.
Basil leaves can be used to treat diabetes if they are added to salads, soups, sauces, or dishes, as well as basil tea made by steeping a handful of leaves in hot water for 10 minutes. In addition, basil extract or oil can be taken, but make sure you consult your doctor first and follow the label’s instructions.
4. Ginger:
The ginger root has been used medicinally and culinary for centuries. It is anti inflammatory, anti nausea, and anti diabetic and can be used to relieve nausea, vomiting, and pain. In addition to enhancing insulin action, ginger inhibits glucose metabolism, which lowers blood sugar levels.
You can add ginger to tea, smoothies, soups, or dishes to use ginger for diabetes. The active compounds in ginger, gingerols, must be at least 5% present in a standardized ginger supplement. One to four grams of ginger per day is recommended, but you should start with a lower dose and monitor your blood sugar levels closely.
So ginger is one of the 10 best herbal remedies to control diabetes,
5. Bitter melon:
Bitter melon is very good to control diabetes and natural remedies to lower high blood sugar. The in traditional medicine, bitter melon is used for a wide range of conditions, including diabetes, infections, and cancer, because of its bitter taste and warty appearance.
As a result of its anti diabetic, anti inflammatory, and anticancer properties, it can help reduce inflammation, regulate blood sugar levels, and prevent tumor growth.
Additionally, bitter melon helps lower blood sugar levels by mimicking insulin’s effects and increasing glucose absorption.
The bitter melon fruit can be eaten as a fresh fruit, juiced, or cooked with other ingredients for diabetes treatment. If you choose bitter melon extract or capsules, make sure they contain at least 10% Charantin . A dose of 50 to 100 milliliters of juice or 1.5 to 30 grams of extract or capsules should be taken two or three times a day.
As bitter melon can cause hypoglycemia, abdominal pain, and diarrhea, you should take care when taking it.
6. Fenugreek:
Fenugreek seeds are herbs that lower blood sugar fast. It has been used medicinally and culinary for centuries for its medicinal and culinary properties. In addition to its anti diabetic, anti inflammatory, and anti obesity properties, it can also help control blood sugar, reduce inflammation, and promote weigh loss.
In addition to slowing down digestion and absorption of carbohydrates, fenugreek can enhance insulin secretion and sensitivity and lower blood sugar levels.
Using fenugreek seeds for diabetes involves soaking them in water overnight and drinking the water or eating the seeds in the morning.
Alternatively, you can take fenugreek supplements, but be sure to choose a standardized product that contains at least 50% saponins, the active compound in fenugreek. it can also be added to tea, smoothies, soups, or dishes.
The recommended dose is 50to 50 grams of seeds per day, or 500 to 1000 milligrams of extract per day. However there are risks associated with fenugreek use, such as hypoglycemia, gas, bloating, and allergic reactions.
7. Turmeric : Turmeric herbs that regulate blood sugar. For centuries, turmeric has been used to treat and prevent diabetes and its complications due to its anti diabetic, anti inflammatory, and antioxidant properties. Turmeric has anti diabetic, anti inflammatory, and antioxidant properties.
As well as improving insulin function, turmeric reduces liver glucose production to lower blood sugar levels.
Turmeric powder or fresh turmeric root can be used to treat diabetes, by adding to teas, milk, smoothies, soups, or dishes. Turmeric supplements can also be taken, but ensure that the curcumin in the product is at least 95% standardized. A daily dose of 500 to 2000 milligrams of curcumin, divided into 2 or 3 doses, is recommended.
It is important to use turmeric in moderation due to the fact that it can cause hypoglycemia, stomach upset, and bleeding if used too frequently.
8. Garlic : Garlic is a pungent bulb, garlic has been used medicinally and culinary for centuries. It has anti diabetic, anti inflammatory, and antibacterial properties. It helps fight infection, inflammation, and oxidative stress. By stimulation insulin secretion and increasing glucose uptake by cells, garlic can also lower blood sugar levels.
When using garlic to treat diabetes, you can eat raw or cooked garlic cloves, or crush them and add them to tea, smoothies, soups, or meals. You can also take garlic supplements, but make sure that you choose a standardized product that contains at least 1.3% allicin, the active compound in garlic.
There should be two or three doses of 600 to 1500 milligrams of allicin per day.
You should be careful with the dosage and frequency, because garlic can cause hypoglycemia, bad breath, and body odor. Garlic is also one of the natural herbs to reduce sugar levels.
9. Ginseng: Ginseng is the herbs to control blood sugar. The medicinal and adaptogen properties of ginseng have been used for centuries. Buy improving blood sugar control, reducing inflammation, and preventing oxidative damage, it has antidiabetic, anti inflammatory, and antioxidant properties.
In addition to improving insulin secretion and sensitivity, ginseng modulates glucose metabolism, which may lower blood sugar levels.
Ginseng can be consumed as tea or as capsules for diabetes. In addition to Asian ginseng, American ginseng, and Siberian ginseng, there are also different types of ginseng, with different effects and dosages. The recommended dose is 200 to 400 mg of standardized ginseng extract per day, divided into two or three dosed.
Some ginseng products may contain adulterants, contaminants, or stimulants, so be careful about their type, quality, and purity.
10. Oregano : Oregano is a herb it is one among the best herbal supplements to control diabetes. It can help lower blood sugar levels by improving insulin function and reducing glucose production in the liver, which is why oregano is an anti diabetic, anti inflammatory, and antioxidant herb.
A number of studies suggest oregano can also protect against cancer and infections. Fresh or dried oregano leaves can be added to teas, smoothies, soups, or dishes as a diabetes remedy.
Oregano supplements are also available, but follow the instructions on the label and consult with your doctor before taking them. It is a natural remedy that may offer some benefits to diabetics. However, it should not be used to replace medication or treatment. Always consult your doctor before making any changes to your diet or supplements.
These all are 10 best herbal remedies to control diabetes
