12 Tips for a Healthy Lifestyle :

According to the world health organization keeping 12 tips for a healthy lifestyle has become more important than ever in our fast paced world.  Achieving balance between work, family, and social commitments leaves little time for self care.  However, it is worthwhile to invest in your well being in the long run.  Here are the healthy lifestyle tips that will be change your life.  

1.  Goals that are SMART should be set:

Set SMART goals to live a healthy lifestyle.  SMART stands for Specific, Measurable, Attainable, Relevant, and Time bound.  These are the criteria that make your goals more clear, realistic, and achievable.  You could, instead of saying, ” I want to lose weight”, say, ” I want to lose 10 pounds in 3 months by eating less junk food  and exercising 3 times a week”.  Setting SMART goals can help you stay motivated, and accountable.

2. Intake more whole foods and less processed foods are one of the tips for a healthy lifestyle :  

Healthy food lifestyle : It is one of the 12 tips for a healthy lifestyle.  Your diet plays a very important role in your health, as whole foods contain all the nutrients your body needs, whereas processed foods don’t.  Fast food, chips, cookies, sods, and other processed foods are often high in calories, sugar, salt, and unhealthy fats, while low in vitamins, minerals, and fiber.  Because they can increase your risk of obesity, diabetes, heart disease, and cancer, you should eat more whole foods and less processed foods.

3. You should practice mindfulness when eating

Healthy diet and lifestyle : The practice of mindful eating involves attending to your bunger and fullness cues, your emotions, and your senses.  It can help your enjoy your food more, eat less, avoid overeating, and avoid emotional eating.  Here are wellness tips for a healthy lifestyle.

Pay attention to what your body needs and respect it

Take your time chewing your food and eat slowly.

While eating, avoid distractions like TV, phone, or computer.

Enjoy your meal’s taste, texture, and aroma.

Satisfy your hunger, not stuff yourself with food.

4. Make sure you drink enough water throughout the day:

This is the one among the 12 tips for a healthy lifestyle.  Water is essential for your health, since it regulates your body’s temperature, transports nutrients and oxygen, flushes out toxins, lubricates your joints, and maintains your skin’s health.  You should drink enough water every day to keep your body hydrated since dehydration can cause headaches, fatigue, dry mouth, constipation, and kidney stones.

In general, you should drink at least 8 glasses of water a day, regardless of your age, weight, activity level, or climate.  Water is also available in fruits, vegetables, soups, teas, and juices, but stay away from sugary drinks like soda, energy drinks, and sports drinks, which can increase your calorie intake and damage your teeth.

5. Get moving : 

Good lifestyle habits : Healthy lifestyles include physical activity to burn calories, strengthen your muscles, and bones, improve your heart and lung health, boost your brain function, and reduce your risk of may diseases.  According to the World Health Organization (WHO), Adults need 150 minutes of moderate intensity aerobic activity per week and 75 minutes of vigorous intensity aerobic activity per week, or a combination of both.  At least twice a week, you should do some muscle strengthening exercises.  Here are some physical activities you can do :

Cycling, swimming, walking or  jogging.

Tennis, basketball, or soccer are some sports you can play.

Exercise such as yoga, Pilates, and tai chi.

Doing bodyweight exercises, lifting weights, or using resistance bands.

Taking part in dance, gardening, or other household chores.

6. Make sure you get enough sleep :  

As a way for your body and mind to rest and recover, sleep is vital for your health.  Sleep deprivation can impair your immune system, your memory, your concentration, mood, and your metabolism.  As well as increasing your risk of obesity, diabetes, heart disease, and depression, it can also affect your immune system, memory, concentration, mood, and metabolism.  You can improve your sleep by :

Regularly go to bed and wake up at the same time.

You should avoid caffeine, alcohol, and nicotine close to bedtime, as well as heavy meals.

Cool, dark, and comfortable bedrooms.

A minimum of an hour before going to bed, turn off the lights or dim them, and avoid using electronic devices.

You can relax your mind and body by listening to soothing music, meditating, or reading.

7. Keep alcohol and tobacco to a minimum:

Healthy lifestyle habits :The most harmful substances for your health are alcohol and tobacco.  As a result of alcohol, you are more likely to get mouth, throat, esophagus, liver, and breast cancer, as well as damage your liver, brain, heart, and pancreas.  Lung cancer, chronic obstructive pulmonary disease(COPD), heart disease, stroke, and other diseases can be caused by tobacco.

For these reasons, you should only drink one or two drinks per day for women, and not more than two drinks for men, and avoid smoking or using any tobacco products.

8. Keep your stress under control:

Promoting healthy lifestyle : The effects of stress on your health can be negative if you have too much of them.  Stress can lead to headaches, insomnia, anxiety, depression, high blood pressure, and heart problems.  Stress can also weaken your immune system, so you are more likely to contract infections.  To cope with stress in a healthy way, you should learn to manage it.  Here are some strategies that can help you:

Get support from family, friends, and professionals.

Meditation, deep breathing, or massage are all relaxation techniques.

Read, listen to music, or play games that make you happy.

Whether you writ a letter, journal, or converse, express your feelings and thoughts.

Possess a positive outlook on life and maintain a positive attitude.

Avoid stress sources you can control by identifying and avoiding them.

9. Regularly check your health and have screenings performed:

Healthy way of living : If you take care of your health in a regular manner, you will be able to detect and prevent potential health problems before they lead to serious complications.  Some of the common check ups and screenings that you should get include:

It’s important to get your blood pressure checked once a year, or more frequently if you have a family history of high blood pressure.

If you have some risk factors for heart disease or stroke, you should get your cholesterol checked at least once every 5 years.

A high blood sugar level can harm your eyes, kidneys, nerves, and blood vessels, so you should get your blood sugar checked at least every  3 years.

Breast, cervical, colorectal, and prostate cancers can be diagnosed and treated effectively with screening tests.  Consult your doctor if you notice any unusual changes or symptoms in your body or follow the recommended screening guidelines.

10. Make sure your sexual behavior is safe:

Your overall health depends on your sexual health.  By practicing sage sex, you can prevent sexually transmitted infections (STIs), including HIV, syphilis, gonorrhea, chlamydia, and herpes from occurring to you and your partner.

Every time you have sex, regardless of whether it is vaginal, oral, or anal, wear condoms.

Make sure you and your partner get tested regularly for STIs.

In addition to preventing unwanted pregnancies, you should:

Don’t have more than one sexual partner or be faithful to your partner.

Talk to your partner about your sexual needs, preferences, and boundaries.

In case of genital pain, itching, burning, discharge, or sores, seek medical attention.

11. Be sure to maintain good hygiene:

Maintaining a healthy lifestyle : Maintain good hygiene is one among the 12 tips for a healthy lifestyle.  In addition to preventing diseases and germs from spreading, good hygiene can improve your appearance, confidence, and self esteem.  Here are some basic hygiene practices to follow:

After eating, using the toilet, coughing, and sneezing, wash your hands frequently with soap and water.

To prevent tooth decay and gum disease, brush your teeth twice a day and floss daily.

Keep your body clean by bathing or showering regularly and using mild soap and water.

Wash your clothes and underwear every day with water and detergent.

Make sure your nails are trimmed and clean to avoid infections.

Avoid sharing combs, brushes, or hats that you don’t need.

12. Enjoy yourself and have fun with it.

Balanced lifestyle : In addition to being enjoyable, having fun can be beneficial to your health and happiness.  Furthermore, fun activities can boost your creativity, your social skills, and your self esteem in addition to stimulating your bran, releasing endorphins, and reducing stress.  Engage in hobbies, sports, or games that make you happy and do them regularly.

There are 12 tips for a healthy lifestyle.  I hope you find them useful and inspirational.  Keep in mind, you are the one who has the power to make a lasting change in your own health.  Start with small steps and be consistent, if you want to be healthy.